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Health & Wellness Events
Apr
10 2018Karate: LongfellowMartial Arts class teaches how to exercise the mind, body and spirit through karate and martial arts movements. In addition to self-defense skills, participants learn self-discipline, self-confidence and positive social behaviors Ages: 6-18 |
Apr
10 2018Intermediate Tae Kwon DoTae Kwon Do class teaches how to exercise the mind, body and spirit through martial arts movements. Participants also learn self-defense skills, self-discipline, and self-confidence. Ages: 6+ |
Apr
10 2018JazzerciseThis fitness class combines dance-based cardio to today’s hottest music with strength training and stretching to sculpt, tone and strengthen muscles for maximum fat burn. Ages: 16+ |
Apr
10 2018Jumping Gymnastics: AdvancedParticipants will learn beginner to advanced levels of gymnastic skills through a series of organized drills and strength programs Ages: 10+ |
Apr
11 2018Walk with Ease: North SherwoodThe Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease. Ages: 18+ |
Apr
11 2018Forever Young CardioThis class emphasizes low impact moves for cardiovascular conditioning as well as muscular endurance and overall toning. Ages: 16+ |
Apr
11 2018Walk With Ease: Anna T.The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease. Ages: 18+ |
Apr
11 2018Kids at Play: Blueberry StreetParticipants will engage in fun indoor and outdoor recreational activities designed to enhance physical movement skills, coordination, improve self-esteem and create new learning experiences in a safe environment. Ages: 6-16 |
Apr
11 2018Kids at Play: SaiaParticipants will engage in fun indoor and outdoor recreational activities designed to enhance physical movement skills, coordination, improve self-esteem and create new learning experiences in a safe environment. Ages: 6-12 |
Apr
11 2018Little Chefs AcademyLittle Chefs Academy is a basic cooking class for kids. It is designed to teach children the joy and value of cooking while providing a safe work environment for kids to show independence and creativity. Ages: 4-8 |
Apr
11 2018CapoeiraCapoeira is and Afro-Brazilian martial art that combines elements of dance, acrobatics and music. Ages: 6+ |
Apr
11 2018Tang Soo DoThe Korean martial arts form of the “way of the open hand.” |
Apr
11 2018Zumba: PerkinsZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program. Ages: 16+ |
Apr
11 2018Pickleball: Antioch BoulevardLearn how to play the sport that is taking the nation by storm as it is combines badminton, tennis and table tennis and can be played by any age. The rules are simple and the game is easy for beginners to learn, but be prepared as it can develop into a quick, fast-paced, competitive game for experienced players. Ages: 16+ |
Apr
11 2018Kidz in the Kicthen: ExpresswayChildren learn to prepare simple and healthy snacks in the kitchen, while learning the importance of proper nutrition and diet. Ages: 6-12 |
Apr
11 2018Dance2FitDANCE2FIT is a choreographed hip hop class with fitness moves incorporated in the routines such as squats, jumping jacks, lunges, burpees etc. High intense interval training and AB routines can be added towards the end of class. Ages: 16+ |
Apr
11 2018Martial ArtsMartial Arts class teaches how to exercise the mind, body and spirit through karate and martial arts movements. Ages: 6-16 |
Apr
11 2018Yoga ClassesYoga will allow the participants to experience relaxation, flexibility and core balance through a combination of breathing exercises, physical postures and meditative techniques. Ages: 10+ |
Apr
11 2018Zumba: BaringerZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program. Ages: 16+ |
Apr
11 2018Zumba: JacksonZumba fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program. Ages: 16+ |