Health & Wellness
Don’t see what you are looking for?

Health & Wellness Events

Sep
4
2018
Low Impact Aerobics: Plank Road

This is a beginner program for participants ages 16 and older. The workout plan is made to be fun and safe for anyone who needs an easy workout routine. We employ a variety of methods to get you moving including low impact aerobics and beginner weight training. One thing is certain - you will never get bored with our program.

Ages: 16+

Sep
4
2018
Burning Bootcamp: Kathy Drive

Looking for a recreation class to experience a high-intensity, full-body workouts while burning calories and socializing with your peers? This boot camp class targets major muscle groups by using a circuit-style routine. These routines will definitely jump-start your cardio fitness, while creating and toning muscles through exercises using your own body weight, dumbbells and exercise bands.

Ages: 16+

Sep
4
2018
Zumba: Anna T. Jordan

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

Sep
4
2018
Zumba: Greenwood

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

Sep
4
2018
Zumba: Independence

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

Sep
4
2018
Open Circuit Reboot

Join us to get UnPlugged from bad habits and Reboot your body for healthy ones.

Ages: 16+

Sep
4
2018
Kidz in the Kitchen: Saia

Children learn to prepare simple and healthy snacks in the kitchen, while learning the importance of proper nutrition and diet.

Ages: 6-12

Sep
4
2018
Art Stars Dance Program

This program focuses on performance enrichment that is dedicated to promoting self-awareness, creative expression, imagination, teamwork and basic body/health awareness

Ages: 6+

Sep
5
2018
Forever Young Cardio

This class emphasizes low impact moves for cardiovascular conditioning as well as muscular endurance and overall toning.

Ages: 16+

Sep
5
2018
Kids at Play: Blueberry, Cadillac, Saia

Participants will engage in fun, outdoor, recreational games designed to enhance physical movement skills, coordination self-esteem and create new learning experiences in a safe environment.

Ages: 5-12

Sep
5
2018
Tang Soo Do

The Korean martial arts form of the “way of the open hand.”

Ages: 6+

Sep
5
2018
Zumba: Perkins

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

Sep
5
2018
Low Impact Aerobics: Perkins

This is a beginner program for participants ages 16 and older. The workout plan is made to be fun and safe for anyone who needs an easy workout routine. We employ a variety of methods to get you moving including low impact aerobics and beginner weight training. One thing is certain - you will never get bored with our program.

Ages: 16+

Sep
5
2018
Pickleball: Antioch Boulevard

Learn how to play the sport that is taking the nation by storm as it is combines badminton, tennis and table tennis and can be played by any age. The rules are simple and the game is easy for beginners to learn, but be prepared as it can develop into a quick, fast-paced, competitive game for experienced players.

Sep
5
2018
Low Impact Aerobics: Plank Road

This is a beginner program for participants ages 16 and older. The workout plan is made to be fun and safe for anyone who needs an easy workout routine. We employ a variety of methods to get you moving including low impact aerobics and beginner weight training. One thing is certain - you will never get bored with our program.

Ages: 16+

Sep
5
2018
Burning Bootcamp: Anna T. Jordan

Looking for a recreation class to experience a high-intensity, full-body workouts while burning calories and socializing with your peers? This boot camp class targets major muscle groups by using a circuit-style routine.

Ages: 16+

Sep
5
2018
Zumba: Jackson

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

Sep
5
2018
Zumba: North Sherwood Forest

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

Sep
6
2018
Kids at Play: Blueberry, Cadillac, Saia

Participants will engage in fun, outdoor, recreational games designed to enhance physical movement skills, coordination self-esteem and create new learning experiences in a safe environment.

Ages: 5-12

Sep
6
2018
Low Impact Aerobics: North Sherwood Forest

This is a beginner program for participants ages 16 and older. The workout plan is made to be fun and safe for anyone who needs an easy workout routine.

Ages: 16+

Site by Covalent Logic
Top