Health & Wellness
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Health & Wellness Events

May
24
2018
Kids at Play: Saia

Participants will engage in fun indoor and outdoor recreational activities designed to enhance physical movement skills, coordination, improve self-esteem and create new learning experiences in a safe environment.

Ages: 6-12

May
24
2018
Capoeira

Capoeira is and Afro-Brazilian martial art that combines elements of dance, acrobatics and music.

Ages: 6+

May
24
2018
Low Impact Aerobics: North Sherwood Forest

This is a beginner program for participants ages 16 and older. The workout plan is made to be fun and safe for anyone who needs an easy workout routine.

Ages: 16+

May
24
2018
Art Stars

Art focused performance enrichment program dedicated to promoting self-awareness, creative expression, imagination, teamwork and basic body/health awareness.

Ages: 6+

May
24
2018
Beginner Tae Kwon Do

Tae Kwon Do class teaches how to exercise the mind, body and spirit through martial arts movements. Participants also learn self-defense skills, self-discipline, and self-confidence.

Ages: 6+

May
24
2018
Tumbling

Instructors will teach basic tumbling skills, flexibility and self-confidence with an emphasis on safety and proper techniques. Children will focus on beginner tumbling skills such as forward and backwards rolls, handstands, bridges, cartwheels and backbends.

Ages: 4-12

May
24
2018
Zumba: Greenwood

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

May
24
2018
Zumba: Anna T. Jordan

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

May
24
2018
Intermediate Tae Kwon Do

Tae Kwon Do class teaches how to exercise the mind, body and spirit through martial arts movements. Participants also learn self-defense skills, self-discipline, and self-confidence.

Ages: 6+

May
24
2018
Jazzercise

This fitness class combines dance-based cardio to today’s hottest music with strength training and stretching to sculpt, tone and strengthen muscles for maximum fat burn.

Ages: 16+

May
25
2018
Karate: Anna T. Jordan

Martial Arts class teaches how to exercise the mind, body and spirit through karate and martial arts movements.

Ages: 6+

May
28
2018
Forever Young Cardio

This class emphasizes low impact moves for cardiovascular conditioning as well as muscular endurance and overall toning.

Ages: 16+

May
28
2018
Belly Aerobics

This class offers a fun, low-impact workout that incorporates belly dance movements including warm-up, stretching and toning with light weight dumbbells and stretch bands.

Ages: 16+

May
28
2018
Tang Soo Do

The Korean martial arts form of the “way of the open hand.”

Ages: 6+

May
28
2018
Zumba: Perkins

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

May
28
2018
Dance2Fit

DANCE2FIT is a choreographed hip hop class with fitness moves incorporated in the routines such as squats, jumping jacks, lunges, burpees etc. High intense interval training and AB routines can be added towards the end of class.

Ages: 16+

May
28
2018
Fitness Bootcamp

Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body, from circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, exercise bands or even the participant’s own body weight.

Ages: 16+

May
28
2018
Move Your Mountain, Low Impact

This class emphasizes low-impact moves for cardiovascular conditioning and overall toning.

Ages: 16+

May
28
2018
Zumba: Jackson

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

May
28
2018
Belly Aerobics: Jefferson Highway

This class offers a fun, low-impact workout that incorporates belly dance movements including warm-up, stretching, and toning with light dumbbells, and stretch bands.

Ages: 16+

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