Health & Wellness
Don’t see what you are looking for?

Health & Wellness Events

Sep
6
2018
Low Impact Aerobics: Plank Road

This is a beginner program for participants ages 16 and older. The workout plan is made to be fun and safe for anyone who needs an easy workout routine. We employ a variety of methods to get you moving including low impact aerobics and beginner weight training. One thing is certain - you will never get bored with our program.

Ages: 16+

Sep
6
2018
Burning Bootcamp: Kathy Drive

Looking for a recreation class to experience a high-intensity, full-body workouts while burning calories and socializing with your peers? This boot camp class targets major muscle groups by using a circuit-style routine. These routines will definitely jump-start your cardio fitness, while creating and toning muscles through exercises using your own body weight, dumbbells and exercise bands.

Ages: 16+

Sep
6
2018
Zumba: Anna T. Jordan

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

Sep
6
2018
Zumba: Baringer Road

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

Sep
6
2018
Zumba: Greenwood

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

Sep
6
2018
Zumba: Independence

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

Sep
6
2018
Open Circuit Reboot

Join us to get UnPlugged from bad habits and Reboot your body for healthy ones.

Ages: 16+

Sep
6
2018
Art Stars Dance Program

This program focuses on performance enrichment that is dedicated to promoting self-awareness, creative expression, imagination, teamwork and basic body/health awareness

Ages: 6+

Site by Covalent Logic
Top