Adults & Seniors
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Adult Fitness & Leisure Events

Dec
21
2017
Chair Volleyball

This is a fun-filled game of chair volleyball and upper body strength training.

Ages: 50+

Dec
21
2017
Zumba Gold: Independence

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing and will get you moving!

Ages: 50+

Dec
21
2017
Zumba Gold: Highland

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing and will get you moving!

Ages: 50+

Dec
21
2017
Table Tennis

Table tennis keep is a great way to stimulate mental alertness, concentration and tactical strategy. This makes it the perfect game for seniors! Table tennis also develops mental acuity, improves reflexes, is easy on the joints, burns calories, offers a social outlet, improves balance, and stimulates various different parts of the brain.

Ages: 50+

Dec
21
2017
Pickleball: Plank Road

Learn how to play the sport that is taking the nation by storm as it is combines badminton, tennis and table tennis and can be played by any age. The rules are simple and the game is easy for beginners to learn, but be prepared as it can develop into a quick, fast-paced, competitive game for experienced players.

Dec
21
2017
Low Impact: Plank Road

This class emphasizes low-impact moves for cardiovascular conditioning and overall toning.

Ages: 16+

Dec
21
2017
Sit 2B Fit: Chair Aerobics

Do you need a lower impact aerobics routine that is easy on the joints? Then join Sit 2b Fit and move and groove in your seat! This is a video instructed class. In partnership with Pride Port Hudson Association.

Registration Deadline: 01/11/2018
Registration Closed

Ages: 16+

Dec
21
2017
Jazzercise

This fitness class combines dance-based cardio to today’s hottest music with strength training and stretching to sculpt, tone and strengthen muscles for maximum fat burn.

Ages: 16+

Dec
21
2017
Outdoor Vinyasa Yoga Flow with Rachel

This one-hour beginner Vinyasa flow class will flow through basic yoga poses while focusing on the breath to relieve tension in the body and mind while building strength with our certified yoga instructor, Rachel Hunter.

Dec
22
2017
Busy Bodies

This program addresses some of the major wellness components needed for optimal health. These areas include strength, flexibility, balance, cognition and nutrition.

Ages: 50+

Dec
22
2017
Pickleball: Highland

Pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.

Dec
22
2017
Group Games: Anna T. Jordan

Are you looking for fun and fellowship with people in your age group? Join us for Group Games where you’ll interact with other seniors and compete in games of Dominoes, Uno, Scrabble and many other fun and challenging games.

Ages: 50+

Dec
22
2017
Crochet

Learn how to make beautiful blankets, baby clothes and much more. Crochet is a form of needlework which uses a hook to make decorative items and clothes.

Ages: 50+

Dec
22
2017
Group Games: Antioch

Are you looking for fun and fellowship with people in your age group? Join us for Group Games where you’ll interact with other seniors and compete in games of Dominoes, Uno, Scrabble and many other fun and challenging games.

Ages: 50+

Dec
22
2017
Badminton

Badminton is a racquet sport played using racquets to hit a shuttlecock across a net.

Dec
22
2017
Pickleball: Kathy Drive

Learn how to play the sport that is taking the nation by storm as it is combines badminton, tennis and table tennis and can be played by any age. The rules are simple and the game is easy for beginners to learn, but be prepared as it can develop into a quick, fast-paced, competitive game for experienced players.

Jan
1
2018
Busy Bodies

This program addresses some of the major wellness components needed for optimal health. These areas include strength, flexibility, balance, cognition and nutrition.

Ages: 50+

Jan
1
2018
Chair Aerobics: Anna T. Jordan

This is a fun-filled class that varies and combines toning, stretching and strength training exercises for a complete body workout.

Ages: 50+

Jan
1
2018
Group Games: Anna T. Jordan

Are you looking for fun and fellowship with people in your age group? Join us for Group Games where you’ll interact with other seniors and compete in games of Dominoes, Uno, Scrabble and many other fun and challenging games.

Ages: 50+

Jan
1
2018
Group Games: Antioch

Are you looking for fun and fellowship with people in your age group? Join us for Group Games where you’ll interact with other seniors and compete in games of Dominoes, Uno, Scrabble and many other fun and challenging games.

Ages: 50+

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