Adventure & Sports
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Aerobics & Fitness Programs & Events

Nov
22
2019
Martial Arts

Martial Arts class teaches how to exercise the mind, body and spirit through martial arts movements.

Ages: 4+

Nov
25
2019
Belly Aerobics

This class offers a fun, low-impact workout that incorporates belly dance movements including warm-up, stretching and toning with light weight dumbbells and stretch bands.

Ages: 16+

Nov
25
2019
Tang Soo Do

The Korean martial arts form of the “way of the open hand.”

Ages: 6+

Nov
25
2019
Zumba: Perkins

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Nov
25
2019
Line Dance: Highland

Our instructor will teach you advanced line dances.

Ages: 16+

Nov
25
2019
Low Impact Aerobics: Plank

This is a beginner workout plan made to be fun and safe for anyone.

Nov
25
2019
Move Your Mountain, Low Impact

This class emphasizes low impact moves for cardiovascular conditioning and overall toning. Partnership with Star Hill Baptist Church.

Ages: 16+

Nov
25
2019
Roll, Walk, Run

Join us in elevating our fitness levels, no matter what level you are currently at! We will roll, walk or run our way into a healthier lifestyle.

Nov
25
2019
Zumba: Jackson

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Nov
25
2019
Zumba: North Sherwood

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Nov
26
2019
Low Impact Aerobics: Plank

This is a beginner workout plan made to be fun and safe for anyone.

Nov
26
2019
Zumba: Antioch

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Nov
26
2019
Zumba: Greenwood

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Nov
27
2019
Tang Soo Do

The Korean martial arts form of the “way of the open hand.”

Ages: 6+

Nov
27
2019
Zumba: Perkins

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Nov
27
2019
Low Impact Aerobics: Perkins

This is a beginner workout plan made to be fun and safe for anyone.

Nov
27
2019
Low Impact Aerobics: Plank

This is a beginner workout plan made to be fun and safe for anyone.

Nov
27
2019
Zumba: Jackson

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Nov
27
2019
Zumba: North Sherwood

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Nov
28
2019
Low Impact Aerobics: Plank

This is a beginner workout plan made to be fun and safe for anyone.

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