Health & Wellness
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Health & Wellness Programs & Events

Feb
24
2020
Belly Aerobics

This class offers a fun, low-impact workout that incorporates belly dance movements including warm-up, stretching and toning with light weight dumbbells and stretch bands.

Ages: 16+

Feb
24
2020
Tang Soo Do

The Korean martial arts form of the “way of the open hand.”

Ages: 6+

Feb
24
2020
Zumba: Perkins

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Feb
24
2020
Low Impact Aerobics: Plank

This is a beginner workout plan made to be fun and safe for anyone.

Feb
24
2020
Zumba: Jackson

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Feb
24
2020
Zumba: North Sherwood

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Feb
25
2020
Line Dance: Parklawn

Want to steal the show at the next wedding you attend? Our instructor will teach you a sequence of choreographed dance steps in which participants move in lines or rows, facing the same direction and executing the same steps at the same time. Get a workout while you learn to dance like a pro!

Feb
25
2020
Low Impact Aerobics: Plank

This is a beginner workout plan made to be fun and safe for anyone.

Feb
25
2020
Zumba: Antioch

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Feb
25
2020
2k20 Healthy Headstart

Join BREC and Bodies by Blakes, LLC for a beginner/intermediate bootcamp series designed to increase mobility, strength and endurance.

Ages: 12+

Feb
25
2020
Zumba: Baker

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Feb
25
2020
Zumba: Independence

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Feb
26
2020
Line Dance: Highland

Want to steal the show at the next wedding you attend? Our instructor will teach you a sequence of choreographed dance steps in which participants move in lines or rows, facing the same direction and executing the same steps at the same time. Get a workout while you learn to dance like a pro!

Feb
26
2020
Spring into Fitness: Kickboxing

Join BREC on the Geaux's Spring Into Fitness Series. Each month will feature a new fitness challenge at various locations throughout the parish. These fitness programs are free and open to all ages.

Feb
26
2020
Tang Soo Do

The Korean martial arts form of the “way of the open hand.”

Ages: 6+

Feb
26
2020
Zumba: Perkins

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Feb
26
2020
Low Impact Aerobics: Perkins

This is a beginner workout plan made to be fun and safe for anyone.

Feb
26
2020
Low Impact Aerobics: Plank

This is a beginner workout plan made to be fun and safe for anyone.

Feb
26
2020
Zumba: Jackson

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Feb
26
2020
Zumba: North Sherwood

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

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