Health & Wellness
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Health & Wellness Programs & Events

Sep
2
2019
Belly Aerobics

This class offers a fun, low-impact workout that incorporates belly dance movements including warm-up, stretching and toning with light weight dumbbells and stretch bands.

Ages: 16+

Sep
2
2019
Tang Soo Do

The Korean martial arts form of the “way of the open hand.”

Ages: 6+

Sep
2
2019
Zumba: Perkins

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Sep
2
2019
Line Dancing

Our instructor will teach you advanced line dances.

Ages: 16+

Sep
2
2019
Low Impact Aerobics: Plank

This is a beginner workout plan made to be fun and safe for anyone.

Sep
3
2019
Low Impact Aerobics: Plank

This is a beginner workout plan made to be fun and safe for anyone.

Sep
3
2019
Zumba: Antioch

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Sep
3
2019
Zumba: Greenwood

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Sep
4
2019
Tang Soo Do

The Korean martial arts form of the “way of the open hand.”

Ages: 6+

Sep
4
2019
Zumba: Perkins

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Sep
4
2019
Low Impact Aerobics: Perkins

This is a beginner workout plan made to be fun and safe for anyone.

Sep
4
2019
Low Impact Aerobics: Plank

This is a beginner workout plan made to be fun and safe for anyone.

Sep
5
2019
Low Impact Aerobics: Plank

This is a beginner workout plan made to be fun and safe for anyone.

Sep
5
2019
Zumba: Antioch

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Sep
5
2019
Zumba: Greenwood

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Sep
6
2019
Martial Arts

Martial Arts class teaches how to exercise the mind, body and spirit through martial arts movements.

Ages: 4+

Sep
9
2019
Belly Aerobics

This class offers a fun, low-impact workout that incorporates belly dance movements including warm-up, stretching and toning with light weight dumbbells and stretch bands.

Ages: 16+

Sep
9
2019
Tang Soo Do

The Korean martial arts form of the “way of the open hand.”

Ages: 6+

Sep
9
2019
Zumba: Perkins

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Sep
9
2019
Line Dancing

Our instructor will teach you advanced line dances.

Ages: 16+

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