Health & Wellness
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Health & Wellness Events

Oct
16
2017
Kidz Arena

Parents working out in the fitness facility or taking a class can sign their children up for recreation fitness fun in the Kidz Arena game room. The Kidz Arena game room will consist of various fun fitness electronic games

Ages: 4-15

Oct
16
2017
Belly Aerobics

This class offers a fun, low-impact workout that incorporates belly dance movements including warm-up, stretching and toning with light weight dumbbells and stretch bands.

Ages: 16+

Oct
16
2017
Zumba: North Sherwood Forest

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

Oct
16
2017
Zumba: Independence

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

Oct
16
2017
Kickboxing: North Sherwood Forest

This class combines boxing and martial arts to help tone and trim physiques and one-on-one training to help refine style and results.

Ages: 16+

Oct
16
2017
Low Impact: Plank Road

This class emphasizes low-impact moves for cardiovascular conditioning and overall toning.

Ages: 16+

Oct
16
2017
Move Your Mountain, Low Impact

This class emphasizes low-impact moves for cardiovascular conditioning and overall toning. Partnership with Star Hill Baptist Church.

Ages: 16+

Oct
16
2017
Zumba: Kathy Drive

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

Oct
16
2017
Zumba: Perkins

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

Oct
16
2017
Pyu Kyu Kempo

Martial Arts class teaches how to exercise the mind, body and spirit through karate and martial arts movements. In addition to self-defense skills, participants learn self-discipline, self-confidence and positive social behaviors.

Ages: 6-12 or 16+

Oct
16
2017
Anna T. Bootcamp

Get in shape “Anna T. Boot Camp” style! Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, exercise bands or even the participant’s own body weight.

Ages: 16+

Oct
16
2017
Fitness Bootcamp

Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body, from circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, exercise bands or even the participant’s own body weight.

Ages: 16+

Oct
16
2017
Kickboxing: Baringer

This class combines boxing and martial arts to help tone and trim physiques and one-on-one training to help refine style and results.

Ages: 16+

Oct
16
2017
Karate: Plank Road

Martial Arts class teaches how to exercise the mind, body and spirit through karate and martial arts movements. In addition to self-defense skills, participants learn self-discipline, self-confidence and positive social behaviors

Ages: 6+

Oct
17
2017
What You Gonna Eat?

Want to cook healthier? Want to try new foods? Join this deliciously fun class! This class is hands on culinary instruction. Each participant prepares their own food. Then lunch is served.

Ages: 18+

Oct
17
2017
Yoga Classes

Yoga will allow the participants to experience relaxation, flexibility and core balance through a combination of breathing exercises, physical postures and meditative techniques.

Ages: 16+

Oct
17
2017
Kidz Arena

Parents working out in the fitness facility or taking a class can sign their children up for recreation fitness fun in the Kidz Arena game room. The Kidz Arena game room will consist of various fun fitness electronic games

Ages: 4-15

Oct
17
2017
Zumba: Independence

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

Oct
17
2017
Low Impact: North Sherwood Forest

This class emphasizes low-impact moves for cardiovascular conditioning and overall toning.

Ages: 16+

Oct
17
2017
Zumba: Greenwood

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

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