Health & Wellness
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Health & Wellness Events

Aug
22
2018
Forever Young Cardio

This class emphasizes low impact moves for cardiovascular conditioning as well as muscular endurance and overall toning.

Ages: 16+

Aug
22
2018
Pickleball: Antioch Boulevard

Learn how to play the sport that is taking the nation by storm as it is combines badminton, tennis and table tennis and can be played by any age. The rules are simple and the game is easy for beginners to learn, but be prepared as it can develop into a quick, fast-paced, competitive game for experienced players.

Aug
27
2018
Forever Young Cardio

This class emphasizes low impact moves for cardiovascular conditioning as well as muscular endurance and overall toning.

Ages: 16+

Aug
29
2018
Forever Young Cardio

This class emphasizes low impact moves for cardiovascular conditioning as well as muscular endurance and overall toning.

Ages: 16+

Aug
29
2018
Pickleball: Antioch Boulevard

Learn how to play the sport that is taking the nation by storm as it is combines badminton, tennis and table tennis and can be played by any age. The rules are simple and the game is easy for beginners to learn, but be prepared as it can develop into a quick, fast-paced, competitive game for experienced players.

Sep
3
2018
Forever Young Cardio

This class emphasizes low impact moves for cardiovascular conditioning as well as muscular endurance and overall toning.

Ages: 16+

Sep
3
2018
Kids at Play: Blueberry, Cadillac, Saia

Participants will engage in fun, outdoor, recreational games designed to enhance physical movement skills, coordination self-esteem and create new learning experiences in a safe environment.

Ages: 5-12

Sep
3
2018
Belly Aerobics

This class offers a fun, low-impact workout that incorporates belly dance movements including warm-up, stretching and toning with light weight dumbbells and stretch bands.

Ages: 16+

Sep
3
2018
Tang Soo Do

The Korean martial arts form of the “way of the open hand.”

Ages: 6+

Sep
3
2018
Zumba: Perkins

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

Sep
3
2018
Low Impact Aerobics: Plank Road

This is a beginner program for participants ages 16 and older. The workout plan is made to be fun and safe for anyone who needs an easy workout routine. We employ a variety of methods to get you moving including low impact aerobics and beginner weight training. One thing is certain - you will never get bored with our program.

Ages: 16+

Sep
3
2018
Move Your Mountain, Low Impact

This class emphasizes low-impact moves for cardiovascular conditioning and overall toning.

Ages: 16+

Sep
3
2018
Burning Bootcamp: Anna T. Jordan

Looking for a recreation class to experience a high-intensity, full-body workouts while burning calories and socializing with your peers? This boot camp class targets major muscle groups by using a circuit-style routine.

Ages: 16+

Sep
3
2018
Zumba: Jackson

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

Sep
3
2018
Zumba: North Sherwood Forest

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

Sep
3
2018
Line Dancing Fitness Mix

Line dancing offers repetitive steps in sync with the music - so get in line! Make new friends and learn new songs. Get your hands in the air for a more intense dance or just keep your feet moving to have some fun. Various experience and dancing levels welcome.

Ages: 16+

Sep
3
2018
Tumbling

Instructors will teach basic tumbling skills, flexibility and self-confidence with an emphasis on safety and proper techniques. Children will focus on beginner tumbling skills such as forward and backwards rolls, handstands, bridges, cartwheels and backbends.

Ages: 4-12

Sep
3
2018
Burning Bootcamp: Antioch Blvd

Looking for a recreation class to experience a high-intensity, full-body workouts while burning calories and socializing with your peers? This boot camp class targets major muscle groups by using a circuit-style routine. These routines will definitely jump-start your cardio fitness, while creating and toning muscles through exercises using your own body weight, dumbbells and exercise bands.

Ages: 16+

Sep
4
2018
Kids at Play: Blueberry, Cadillac, Saia

Participants will engage in fun, outdoor, recreational games designed to enhance physical movement skills, coordination self-esteem and create new learning experiences in a safe environment.

Ages: 5-12

Sep
4
2018
Jumping Gymnastics

Participants will learn beginner levels of gymnastic skills through a series of organized drills and strength programs. Students develop flexibility, strength, balance, coordination and self-confidence through recreation.

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