Health & Wellness
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Health & Wellness Programs & Events

Oct
21
2019
Walking with Joy: North Sherwood

Join BREC for this special six-week program designed to engage participants in setting fitness goals and maintaining personal health. Participants will enjoy different styles of music each session while walking around the indoor track and record their progress at the end of each session.

Ages: 55+

Oct
21
2019
Belly Aerobics

This class offers a fun, low-impact workout that incorporates belly dance movements including warm-up, stretching and toning with light weight dumbbells and stretch bands.

Ages: 16+

Oct
21
2019
Tang Soo Do

The Korean martial arts form of the “way of the open hand.”

Ages: 6+

Oct
21
2019
Zumba: Perkins

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Oct
21
2019
Line Dancing: Highland

Our instructor will teach you advanced line dances.

Ages: 16+

Oct
21
2019
Low Impact Aerobics: Plank

This is a beginner workout plan made to be fun and safe for anyone.

Oct
21
2019
Zumba: Jackson

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Oct
21
2019
Zumba: North Sherwood

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Oct
22
2019
Walking with Joy: North Sherwood

Join BREC for this special six-week program designed to engage participants in setting fitness goals and maintaining personal health. Participants will enjoy different styles of music each session while walking around the indoor track and record their progress at the end of each session.

Ages: 55+

Oct
22
2019
Low Impact Aerobics: Plank

This is a beginner workout plan made to be fun and safe for anyone.

Oct
22
2019
Zumba: Antioch

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Oct
22
2019
Zumba: Greenwood

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Oct
23
2019
Tang Soo Do

The Korean martial arts form of the “way of the open hand.”

Ages: 6+

Oct
23
2019
Zumba: Perkins

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Oct
23
2019
Low Impact Aerobics: Perkins

This is a beginner workout plan made to be fun and safe for anyone.

Oct
23
2019
Low Impact Aerobics: Plank

This is a beginner workout plan made to be fun and safe for anyone.

Oct
23
2019
Zumba: Jackson

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Oct
23
2019
Zumba: North Sherwood

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

Oct
24
2019
Walking with Joy: North Sherwood

Join BREC for this special six-week program designed to engage participants in setting fitness goals and maintaining personal health. Participants will enjoy different styles of music each session while walking around the indoor track and record their progress at the end of each session.

Ages: 55+

Oct
24
2019
Low Impact Aerobics: Plank

This is a beginner workout plan made to be fun and safe for anyone.

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