Health & Wellness
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Health & Wellness Events

Mar
28
2018
Co-Ed Boxing

Olympic style boxing with high energy output. Teaching the fundamentals of hand wrapping and skill sets for offense and defense.

Ages: 16+

Mar
28
2018
Martial Arts

Martial Arts class teaches how to exercise the mind, body and spirit through karate and martial arts movements.

Ages: 6-16

Mar
29
2018
Kids at Play: Blueberry Street

Participants will engage in fun indoor and outdoor recreational activities designed to enhance physical movement skills, coordination, improve self-esteem and create new learning experiences in a safe environment.

Ages: 6-16

Mar
29
2018
Kids at Play: Saia

Participants will engage in fun indoor and outdoor recreational activities designed to enhance physical movement skills, coordination, improve self-esteem and create new learning experiences in a safe environment.

Ages: 6-12

Mar
29
2018
Capoeira

Capoeira is and Afro-Brazilian martial art that combines elements of dance, acrobatics and music.

Ages: 6+

Mar
29
2018
Low Impact: North Sherwood Forest

This class emphasizes low-impact moves for cardiovascular conditioning and overall toning.

Ages: 16+

Mar
29
2018
Art Stars

Art focused performance enrichment program dedicated to promoting self-awareness, creative expression, imagination, teamwork and basic body/health awareness.

Ages: 6+

Mar
29
2018
Beginner Tae Kwon Do

Tae Kwon Do class teaches how to exercise the mind, body and spirit through martial arts movements. Participants also learn self-defense skills, self-discipline, and self-confidence.

Ages: 6+

Mar
29
2018
Sit 2B Fit: Chair Aerobics

Do you need a lower impact aerobics routine that is easy on the joints? Then join Sit 2b Fit and move and groove in your seat! This is a video instructed class. In partnership with Pride Port Hudson Association.

Registration Deadline: 01/11/2018
Registration Closed

Ages: 16+

Mar
29
2018
Tumbling

Instructors will teach basic tumbling skills, flexibility and self- confidence with an emphasis on safety and proper techniques

Ages: 6-7

Mar
29
2018
Zumba: Greenwood

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

Mar
29
2018
Zumba: Anna T. Jordan

Zumba fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

Mar
29
2018
Karate: Longfellow

Martial Arts class teaches how to exercise the mind, body and spirit through karate and martial arts movements. In addition to self-defense skills, participants learn self-discipline, self-confidence and positive social behaviors

Ages: 6-18

Mar
29
2018
Intermediate Tae Kwon Do

Tae Kwon Do class teaches how to exercise the mind, body and spirit through martial arts movements. Participants also learn self-defense skills, self-discipline, and self-confidence.

Ages: 6+

Mar
29
2018
Jazzercise

This fitness class combines dance-based cardio to today’s hottest music with strength training and stretching to sculpt, tone and strengthen muscles for maximum fat burn.

Ages: 16+

Mar
30
2018
Karate: Anna T. Jordan

Martial Arts class teaches how to exercise the mind, body and spirit through karate and martial arts movements.

Ages: 6+

Apr
2
2018
Walk with Ease: North Sherwood

The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

Ages: 18+

Apr
2
2018
Forever Young Cardio

This class emphasizes low impact moves for cardiovascular conditioning as well as muscular endurance and overall toning.

Ages: 16+

Apr
2
2018
Walk With Ease: Anna T.

The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

Ages: 18+

Apr
2
2018
Kids at Play: Blueberry Street

Participants will engage in fun indoor and outdoor recreational activities designed to enhance physical movement skills, coordination, improve self-esteem and create new learning experiences in a safe environment.

Ages: 6-16

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