Event On The Mat - Pilates
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Date and Time
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Description
Mat Pilates is a low-impact exercise program that focuses on strengthening and toning the body through a series of controlled movements done on a mat. Suitable for all fitness levels, from beginners to advanced practitioners, Mat Pilates helps improve flexibility, posture, and core strength. This comprehensive workout sculpts muscles and enhances overall body awareness for a leaner, more toned physique.
Sept. 4 + 18 + Oct. 2 + 16 + Nov. 6 + 20 / 5:30-6:30 p.m.
Independence Park > inside the Recreaction Center > in room 118.