Event KO Kickboxing
Event Date and Time Information
Date and Time
Event Details:
Description
Cardio Kickboxing program is a high-energy, free fitness class that combines martial arts and cardio exercises. Participants engage in dynamic kicks, punches, and cardio drills for a full-body workout. The program emphasizes fun and community building while promoting health and movement to help you move towards your goals.
Instructor: Nola Muay Thai - Coach Jay
Thursdays
Jan. 9 + 23 + Feb. 6 + 20 + March 6 + 20 + April 3 + 17 + May 1 + 15